About
Hi, I'm Hannah
I know what it's like to put everyone else first and leave yourself until last.
Like so many women, I've spent years juggling motherhood, work and family life, trying to keep all the plates spinning. Looking after my own wellbeing often came last.
Health became deeply personal when I was diagnosed with rheumatoid arthritis, an autoimmune condition that changed the way I looked at my body and my health.
My own journey hasn't been straightforward. Living with RA has taught me that health isn't always a linear journey, and that even when we're doing our best to look after ourselves, there can still be difficult days.
It's also sparked a real passion for understanding the connections between nutrition, stress, lifestyle and our overall wellbeing. I have a deep respect for conventional medicine, alongside a belief that managing stress, prioritising rest and making time for ourselves are important parts of looking after our health, too.
Why I created Take The Natural Path
I know how easy it is to keep pushing through, putting everyone else first and telling ourselves we'll focus on our health when life gets a little less busy.
But what if we didn't have to wait until we were running on empty?
Through reflexology and integrative health and nutrition coaching, I help women explore practical ways to support their wellbeing, manage everyday stress and build healthier habits that fit into real life.
My approach is compassionate, individual and grounded in the bigger picture of health. No quick fixes or pressure to be perfect — just the knowledge, guidance and support to help you feel more confident in caring for yourself.
I hold a Level 5 Diploma in Advanced Reflexology and an Advanced Diploma in Integrative Health & Nutrition (Level 6).
Because your health matters, too. You deserve to feel listened to, supported and able to make yourself a priority.
You don't have to figure it all out alone. Let's take the next step together.
Calm, balanced and thriving.
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